In his book, Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life, Ingvar Villido shares a life-changing secret. Disturbing emotions are NOT permanent residents inside you. He has found a way to free yourself from them, quickly and easily. Using the simple techniques in this book, you can begin removing them for good, starting today.

Emotions themselves are not the enemy. It’s how you use them and how they influence you without your awareness that create suffering. Ingvar provides the solution to this dilemma and guides you to release negative emotions’ energies and become free of their effects. This raises the quality of your life, giving you newfound freedom.
In this book, you will discover:

• Where emotions originate in your body.
• How to release disturbing emotions quickly and smoothly.
• How to remove hidden emotions that sap your energy.
• How to quiet “inner chatter” with a simple five-second technique.
• How to recognize your true self, a genuinely life-changing experience.
• Much more.