Merle Ruzitš
Proving oneself
My story
Do you know the feeling of going around with a smile on your face and giving your best in every situation? Trying to prove – both to yourself and to others – that you can handle everything? While at the same time gradually breaking down inside, not knowing how much longer you can keep going?
Merle’s childhood holds difficult events that only decades later she has been able to talk about openly and without difficulty. A sense of worthlessness accompanied her for a long time. To cope with it, she felt a need to constantly prove herself. To show that she could manage. And she did. Outwardly she was a quick, idea-filled, spirited woman who had no problem getting various projects off the ground. Her demands on herself and others were high, and her honest and straightforward character could at times also lead to conflicts.
The higher the expectations, the harder the fall. Alongside raising a family she earned a university degree and continued to be involved in many things at once. The tension and dissatisfaction with herself grew. Merle sensed how self-criticism and pessimism were increasingly disrupting her life. Her wish to find a solution was strong.
How to become free of dissatisfaction
Thanks to her work as a teacher and special education teacher, Merle feels that she understands children and how they really learn. She knows what children need and how to motivate them so that they want to act and learn. Although she studied a lot on this subject professionally, the last piece of the puzzle still came to her through the Practical Consciousness teaching – how to drop the ego and keep only sincere guidance and teaching.
Life has put Merle’s values to the test again and again. How many Estonians can say that their home has been destroyed by a tornado or ravaged by fire – twice, no less? While the first time she saw that her grief over losing a home and belongings built up with great effort was considerable, on the following occasions she saw that she was no longer attached to things or to the past. Her loved ones were fine, and everything material comes and goes. To acquaintances it may have seemed that Merle was handling the situation with unusual composure.
In search of inner contentment and happiness, she had come to the courses that had helped her reach a place where nothing external was decisive anymore. What mattered was what was happening inside her.
What does life become when you come to know your inner structure?
- you extract the practical information from a potential conflict situation and don’t let tensions escalate, but know how to ease them
- you don’t have to give up your dreams or exciting challenges for the sake of your health
- you can be active while feeling inwardly light as a breeze, free of stress and tension
- you don’t have to fear getting carried away again and overworking
- you know how to rest and be by yourself or with your loved ones without impatience or guilt
- you experience peace because anxiety is no longer triggered – a problem that has recurred year after year is resolved
- you discover what life is like without negative, depressing feelings
What do you learn in Practical Consciousness Class I & II?
In Class I: CLARITY you learn about your inner structure, the five-body system, as a map and compass for navigating both your inner and outer world. You gain clarity and achieve balance and focus in every area of life. This is the foundation on which you can begin working in more detail with the area that troubles you.
In Class II: EMOTIONS you learn to release the emotions that diminish your quality of life – in addition to the emotions that lead to burnout, also anxiety, depression, anger, the need to achieve, and so on. You are able to release a disturbing emotion instantly and easily. Even more importantly, this process frees you from the grip of ingrained patterns.
In Class I & II you also learn to live in the present moment. You find out how to use consciousness in a practical way, to be focused and creative in any situation, and you gain an experience of your true self, which is one of the most important cornerstones for your whole life.
A fast and lasting change that allows you to live in natural inner clarity and peace
At work you increasingly find yourself in a good flow – everything is much more enjoyable to do when your activity is accompanied not by emotions that create tension but by inner lightness and calm attentiveness. What happens at work no longer causes you personal distress. You are able to notice tension arising within yourself – and in others – and release it immediately. You no longer need to draw an artificial line between work and private life when what happened at work does not carry over into home as emotional distress, and vice versa.
What happens after the course?
You don’t need any special strength or willpower to start releasing negative emotions. You don’t have to release according to any program.
You release only the emotions that bother You the most. Of course, the more intensively you release, the faster the changes happen.
After the Practical Consciousness course you can join the continuation studies, so that You are not left alone with your practice – and stay firmly on your new path of development!
How is this different from everything I have tried so far?
Practical Consciousness does not dictate to You what is right to feel or how to behave. It does not teach you to dispute, avoid or acquire anything: positive experiences, temporarily soothing substitute activities, self-suggestions, better thoughts or emotions. No medication or talking through your worries releases the emotions that keep getting triggered every so often and reminding you of themselves. Emotions are released through the deliberate application of the properties of consciousness.
In the course you learn techniques for a lifetime. Once you integrate them into your everyday life and, as a result of this practice, free yourself from the emotions that harm your mental health, you will never again need to attend yet another stress or burnout training. Once you have freed yourself from the emotions that cause anxiety and depression, they no longer disturb Your life, and in line with the principle of neuroplasticity, the negative effect of these states on Your body and brain chemistry also ceases.
This course teaches you to release the emotions that sustain the state of stress leading to burnout, anxiety and a negative mood. You get to experience freedom from involuntarily triggered reactions that limit your life and cause anguish. You rediscover that there is lightness, goodness and beauty in life. You learn how to reduce everything that keeps You treading water and makes you repeat what you have been through in the past, mistakenly taking learned reaction patterns for your identity.
Watch Merle's video
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Merle's students share their experience
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Practical Consciousness teaches people to live without disturbing thoughts and emotions, to access the qualities of their consciousness and to live permanently in the flow state